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	<title>Neurotic Ramblings &#187; toning</title>
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	<description>of a narcissistic diva</description>
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		<title>5. and more changes</title>
		<link>http://thepqnation.com/pecosa/2010/01/5-and-more-changes/</link>
		<comments>http://thepqnation.com/pecosa/2010/01/5-and-more-changes/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 03:49:21 +0000</pubDate>
		<dc:creator>Pecosa</dc:creator>
				<category><![CDATA[neurotic ramblings]]></category>
		<category><![CDATA[the daily]]></category>
		<category><![CDATA[thought spurts]]></category>
		<category><![CDATA[30 Day Shred]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[my platonic love]]></category>
		<category><![CDATA[schedules]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[work it out!]]></category>

		<guid isPermaLink="false">http://thepqnation.com/pecosa/?p=435</guid>
		<description><![CDATA[That&#8217;s the poundage I&#8217;ve shred in the last week or so.  Color me content.  Actually, color me super happy.
And that&#8217;s not all.  The toning part of it all kicks major ass.  Jillian Michaels is not as much of a bitch as I thought she&#8217;d be, but then again I&#8217;m barely on Level 1.
I&#8217;ll add to [...]]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s the poundage I&#8217;ve shred in the last week or so.  Color me content.  Actually, color me super happy.</p>
<p>And that&#8217;s not all.  The toning part of it all kicks major ass.  Jillian Michaels is not as much of a bitch as I thought she&#8217;d be, but then again I&#8217;m barely on Level 1.</p>
<p>I&#8217;ll add to this a big thanks to my platonic love for keeping me motivated, and no, don&#8217;t ask who he is because I&#8217;m not telling you, and yes, that includes you, bff.  Sorry.</p>
<p>And on top of all this, I&#8217;m kinda close to reaching my goal of 2 miles in 20 minutes on the treadmill.  I&#8217;m at 1.75 right now and the short term goal is 2m by mid-February,  and then 3m in 20 min by mid March.</p>
<p>I am determined to be beach ready with some killer legs and ass by Spring Break.</p>
<p>Other changes going on&#8230;no more drinking during weekdays.  This, I&#8217;m sure, is certainly helping me with the shredding of the excess poundage.</p>
<p>I just can&#8217;t even tell you how uber excited I am about everything right now.  It&#8217;s like I have a fresh outlook on everything.  I&#8217;m setting goals and making sure I reach them.</p>
<p>I&#8217;m just hoping to keep this momentum up once school starts and I&#8217;m glad I didn&#8217;t over schedule myself because this quarter brings a lot with it including M &amp; Kbob&#8217;s karate lessons, M&#8217;s soccer league, Kbob possibly being in baseball, and school, school and more school.  Whew!</p>
<p>Anyhoozles&#8230;how in the hell have YOU been?!</p>
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